Excellent book for the layman that gives you in simple terms what you need to know and do for mitochondrial optimisation.
Through the book, Dr. explains why we lose energy as we get older and how each one of us can regain that energy by providing what our mitochondria thrive on. Healthy mitochondria equal better energy production in our cells. Better energy production equals more energy--and you'll feel years, or even decades, younger. This book contains step-by-step instructions on what mitochondria need to be healthy, including diet, exercise, and your environment.