When you think about the concept of stretching your body, you probable assume: returned, hamstrings, or IT band. (What's that? You are not frequently stretching? 6 Good Reasons You Really Need to Stretch.) But there are numerous different frame parts that gain from an excellent stretch except the ones tight muscular tissues. One of the most modern methods of focused stretching focuses on something you may have in no way even heard of earlier than: fascia.