Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough (MP3 CD)

Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough Cover Image
By Gary Gach, Gary Gach (Read by)
$12.99
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Description


Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act--the ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words. This simple trio will water your innate seeds of awakening to help you pave your own path to fulfillment and peace.


Product Details
ISBN: 9798200380138
Publisher: Tantor Audio
Publication Date: March 19th, 2019
Language: English