Fasting For Beginners: FASTING SECRETS REVEALED - Say Goodbye to Belly Fat With Intermittent Fasting (Paperback)

Description

FIND OUT THE SECRETS TO FASTING IN THIS TELL ALL BOOK

In This Book You Will Learn:

✓ Introduction to Fasting

✓ What is the Eating Window?

✓ Targeted Fasting for Your Body Type

✓ Why You'll Lose Weight through Fasting

✓ Latest Research and Studies about Fasting

✓ Biological Effects of Fasting

✓ Treating Fasting as a Lifestyle Choice

✓ Obesity and the Standard American Diet

✓ The Problem with Calories

✓ Long-Held Myths and Misconceptions about Fasting

✓ Busting Myths Associated with Fasting

✓ The Safest and Enlightened Way of Fasting

✓ Types of People That Should Not Fast

✓ Types of Fasting and How to Fast

✓ How to Practice Intermittent Fasting

✓ Pros and Cons of Intermittent Fasting

✓ Finding Your Ideal Intermittent Fasting Plan

✓ Step-By-Step Process of Fasting For a Week

✓ How to Fast for Longer Periods

✓ Pros and Cons of Fasting for Longer Periods

Bonus Chapters Include:

★ Fasting For Weight Loss

★ Fasting for Type 2 Diabetes

★ The Role of Insulin in the Body

★ How Diabetes Affects both Production and Usage of Insulin

★ How Blood Sugar Responds To Fasting

★ Things to Incorporate to Make Fasting Safe for Diabetics

★ Types of Supplements that Stabilize Electrolytes

★ How to Keep Insulin Levels Low

★ How Insulin Resistance Affects the Body

★ How Amylin Deficiency Affects Your Body

★ Fasting For Heart Health

★ The General Results of Fasting

★ Positive and Negative Effects of Fasting

★ Important Factors that Improve the Quality of Fasting

AND SO MUCH MORE

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