Weight Loss and Fitness Book: 3 Months Meal and Activity Book - Food and Exercise Book for Workouts and Diet Tracking (Paperback)

Weight Loss and Fitness Book: 3 Months Meal and Activity Book - Food and Exercise Book for Workouts and Diet Tracking Cover Image
$8.43
Email or call for price.

Description


Keeping a Weight Loss and Food Journal is an effective way to keep track of the number of calories that you eat everyday. And whether you are trying to lose weight or simply maintain a healthier diet, a Food Journal can help you out.


This Journal allows you for 3 months to keep a record of your breakfast, lunch, dinner, snacks, water intake and exercise. You will love it.


It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.


Features:

  • Track your measurements
  • Your daily meal tracker
  • Your calories
  • Your daily activity and exercises
  • Your workout tracker


It is 6 x 9 in and provides enough space to jot down everything needed.


Cute, simple, intuitive and portable - give it a try and see the results




Product Details
ISBN: 9789810918866
ISBN-10: 9810918860
Publisher: Pro Only1million
Publication Date: March 28th, 2021
Pages: 160
Language: English