Skincare for Runners: Tips and Tricks for the Everyday Athlete (Paperback)

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Description


Skincare for Runners is the definitive guide to healthy skin and nails for runners-and all athletes. This book, written by a top dermatologist and marathoner, offers tips and tricks on skin, hair, and nails, including acne, cosmetic treatments, skin cancer prevention, blisters, nail problems, hair, and even the best gear-all for the everyday athlete.


Chapters include:

Your Skin

Essential Nutrition

CBD

Sun Protection

Skin Cancer

Common Skin Conditions for Runners

Hair Care for the Athlete

Training Tips

Race Day Trips


Run Happy Run Safe



Product Details
ISBN: 9781952481277
ISBN-10: 1952481279
Publisher: Jackson Dermatology Consultants
Publication Date: July 9th, 2021
Pages: 72
Language: English