Strength training is one of the best things you can do for both your health and for changing the way your body looks and feels.
Looking to optimise the time you spend at the gym?
For a moment, forget the latest and greatest in supplements and workout gear, or the most recent fitness fad to hit the late night infomercial circuit.
Something as simple as keeping a workout log can help you stay focused and keep you motivated as you chase down your fitness goals.
Training logs are essential for beginners because everything is new to them: the names of exercises, the loads they used, etc.
Later, after your beginner gains have come and gone, progress often screeches to a halt.
So how do you start gaining muscle and strength again?
The answer: by keeping a workout log.
A workout journal helps you keep track of your training so that each session is effective.
Research from American Psychological Association shows that people who track their progress are far more likely to reach their goals.
If this is something you haven't considered, here are reasons why you should be keeping a workout log:
If you're looking for an easy, simple and efficient workout log tracker - we have created one for you It will help you visually see your progress over time and track all info about your workouts in one place.
Each Workout Page includes plenty of space to record:
Additionally to 120 workout pages you will get 1 bonus page at the beginning of the journal to track all your body measurements and their changes in one place.
Benefits of tracking are huge
People who track stay on track. Make sure you're one of them.
If you're ready to take your training to the next level then scroll up and click "add to cart" NOW