Don't just treat your foot painstrengthen your feet to prevent it.
Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life.
With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as:
Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall footand whole-body!health.
Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.
About the Author
Biomechanist Katy Bowman, MS, has become a leading voice for the science of wellness. The founder of Nutritious Movement™ and the author of numerous books on the human's need for movement, Bowman's goal is to educate the public about exercise, traditional movement, and how modern living impacts the human machine. She is a regular contributor and expert for national health, fitness, and wellness publications and TV segments.
"[Bowman] brings forward the problems that are seen daily, explanations of why they are occurring, and simple yet productive approaches to solutions and preventionsall to finally dispel the myth that feet are supposed to hurt!'" David B. Alper, DPM, podiatrist and past president of the Massachusetts Podiatric Medical Society