The Healthy Air Fryer Cookbook: Truly Healthy Fried Food Recipes with Low Salt, Low Fat, and Zero Guilt (Paperback)

The Healthy Air Fryer Cookbook: Truly Healthy Fried Food Recipes with Low Salt, Low Fat, and Zero Guilt By Linda Larsen Cover Image
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Your one-stop guide to heart-healthy, air-fried delights.

Healthy food? Or fried food? Why not both? By cooking with hot air instead of oil, air fryers provide a healthier option. The Healthy Air Fryer Cookbook brings you recipes that are not merely healthier than deep-frying with oil, but genuinely nutritious, heart-healthy, and yummy.

The Healthy Air Fryer Cookbook follows American Heart Association guidelines while delivering the flavor and crunch you crave in fried foods. Recipes are easy, requiring no more than 8 ingredients and 30 minutes. All recipes come with nutritional information, proving just how delicious heart-healthy cooking can be.

The Healthy Air Fryer Cookbook includes:
  • 100+ air fryer recipes—Enjoy healthy versions of fried favorites, plus delicious new ideas for breakfast, lunch, dinner, and appetizers. Vegan and vegetarian options are also included.
  • Heart healthy guarantee—This is the only air fryer cookbook that adheres to the low salt, low fat guidelines of the American Heart Association.
  • Nutritional information—Get more tips on heart-healthy eating, and find out how much salt and fat each recipe saves you.

This air fryer cookbook lets you indulge in your favorite foods without an ounce of guilt. What’s not to love?

About the Author

LINDA LARSEN is an author and home economist who has written more than 40 cookbooks since 2005, including The Complete Air Fryer Cookbook, The Complete Slow Cooking for Two Cookbook, and Eating Clean for Dummies. She holds a Bachelor of Arts in biology and a Bachelor of Science with high distinction in food science and nutrition.

Praise For…

“This cookbook is just what I wanted to get—good, healthy recipes for my new air fryer. It also gives complete nutritional information for each recipe. I would recommend this book to anyone following Weight Watchers or just wanting to get the most from their air fryer.”—S. Hartke

“Terrific recipes adapted for use with any air fryer. Easy-to-follow directions and recipes use healthy choices for ingredients. A super cookbook for the price.”—Marion M.

“Good read. The recipes were good and easy to follow, and I was able to try some combinations of food I had never tried before ending with some very enjoyable meals.”—James H.

Product Details
ISBN: 9781939754165
ISBN-10: 193975416X
Publisher: Rockridge Press
Publication Date: May 23rd, 2017
Pages: 168
Language: English