Bone-Strength Plan: How to Increase Bone Health to Live a Long, Active Life (Paperback)

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Description


Bones play a vital role in the body. They provide structure, protect organs and anchor muscles. , /p>

Protecting bone health and preventing the early onset of osteoporosis is vital and easier than you think. The Bone-strength Plan guides the reader through the science behind bones and why osteoporosis and other bone diseases and problems occur; it looks at lifestyle measures to be taken such as weight management and explains the importance of the right kind of exercise - offering easy workouts that can be done at home. Featuring key ingredients and nutrients that are needed for bone health, there are 30 easy and delicious recipes making this book a comprehensive plan for increasing the strength of your bones.



Product Details
ISBN: 9781859064719
ISBN-10: 185906471X
Publisher: Orange Hippo!
Publication Date: April 6th, 2021
Pages: 128
Language: English