This is book number 2 in the 100 No-Equipment Workouts series.
The 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.
Find a workout you like, perform it to your level and set your goals to go higher and conquer it. A wide variety of workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each, comfortably, at Level III.
The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness:
Your body is where you live. The 100 No-Equipment Workouts Volume 2 lets you find your own way to making it the best version possible, for you.