Vagus Nerve Mastery: A Self-Help Guide to Techniques and Daily Exercises to Reduce Depression, Chronic Illness, Anxiety, Digestive Problem (Paperback)

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Do you want to why you should activate your vagus nerve?


It is no surprise that most people have not heard of the vagus nerve. With such a name, there is little wonder. Even though the vagus nerve is often overlooked, this nerve plays a significant role in your body and nervous system than you can ever imagine. The vagus nerve is the longest of all the nerves in your body, and it is linked to several parts of your body. It starts in the brain and travels around the body, regulating the control of your digestive system, liver, spleen, pancreas, gallbladder, kidneys, stomach, throat muscles, small intestine, heart, lungs and some part of your large intestine.


This book is not the beginning or the end of the discussion on the vagus nerve. It was intended to introduce you to the vagus nerve, It is still just a starting point, but it is easy to read and understand. Maybe after you have read this book and you have tried the exercises; it will spark more interest in you. The vagus nerve is not a new discovery, most people are just not aware about it. The few who are aware can't fathom the extent of its impact. Nobody really can and that's is not a bad thing.


I'm positive this book has given you everything you need to live a better life. Take the time to understand the science and the art of vagal stimulation. Let me know what you think of all of this and remember, you are not alone in your problems. Seek help and always keep in mind that you have everything you need to overcome your issues. I wish you all the luck and happiness in the world


Harnessing the hidden power of the vagus nerve is not a contradiction of medical science, neither is it declaring war on therapy, but like every genuine and powerful healing principle, it is to be applied along with modern medicine. To pick up the slack when medicine wavers or takes a generalized and counterproductive approach to some cases.


This book covers:

  • Polyvagal Theory
  • What is the Vagus nerve and What are Its Functions
  • The Vagus Nerve and the Mind-Body Correlation
  • The Safekeeping of the Vagus Nerve
  • Vagus Nerve's Enemies
  • The Stimulation and Its Benefits
  • Routine Exercises for the Vagus Nerve's Wellness
  • Exercises for the Care of the Nerve
  • Meditative Techniques for the Support of the Vagus Nerve
  • Tactics to Reduce Vagus Nerve Work for Improved Gut and Mental Health

And much more


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Buy it NOW and get addicted to this amazing book



Product Details
ISBN: 9781801741675
ISBN-10: 1801741670
Publisher: Harrison Thompson
Publication Date: March 8th, 2021
Pages: 94
Language: English