Bad News: If you feel like you might be suffering from emotional eating, this book will help you confirm those thoughts. BUT...
GOOD NEWS: If you are an emotional eater and you are wondering what you can do about it, this book will give you a step-by-step guide on how to begin your journey to recovery.
Are you turning to food to deal with your emotions?
You don't need food to self-soothe
Wouldn't it be great if eating healthy and losing weight was something natural and intuitive?
When we constantly feel hungry and overeat, sometimes it's not about the food.
For over fifty years, nutritional and medical scientists have dissected the problem of obesity. The result of this half-century of investigation has been a series of recommendations about what and how much to eat, and an unintended consequence is that we've been deprived of the joy of eating.
Most contemporary thought on overeating and bingeing focuses on healing and
self-love. But people who've overcome food addiction and weight
issues often report it was more like capturing and caging a rabid dog than
learning to love their inner child.
Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly, burst out to shred your healthy eating plans, undoing all your progress in a
In this important book, a weight management expert presents the proven-effective method to help people finally end their struggles with emotional eating and weight gain.
This book will help you to understand the following:
Dramatically improve your ability to stick to ANY healthy food plan so you can
achieve your weight loss and/or fitness goals...
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