The Complete Book of Massage (Mass Market Paperbound)

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Description


Massage is a natural, time-tested therapy that heals many of the body's systems. Its proven benefits range from boosting circulation to maintaining mobility and strengthening weakened joints. Here, designed for safe, effective home use, is an easy-to-follow illustrated introduction to basic massage techniques, with detailed sequences for every part of the body--Indian head massage, hand and foot massage, self-massage, and whole-body massages.

About the Author


Mary Atkinson is a complementary therapist who runs her own private clinic and accredited training school in England. A health and fitness writer for over 25 years, she is the author of over 16 books, including Healing Touch for Children (Gaia) and A Practical Guide to Self-Massage (Readers Digest). Mary was the recipient of the prestigious Complementary and Alternative Medicine (CAM) Outstanding Achievement Award for 2010. She lives in Sussex, England, with her husband and two daughters. Her website contains information about her work, maryatkinson.org.uk. Esme Floyd is a freelance writer specializing in health, science, and lifestyle subjects, and has contributed to numerous publications. She is the author of eight books, including 1001 Little Health Miracles, 1001 Little Wellbeing Miracles, and 1001 Home Remedies & Natural Cures (all Carlton).


Product Details
ISBN: 9781780974828
ISBN-10: 1780974825
Publisher: Carlton Books
Publication Date: January 3rd, 2017
Pages: 320
Language: English