Breath Is Life: Taking in and Letting Go, How to Live Well, Love Well, Be Well (Paperback)

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Description


The WHY, the WOW, and the HOW of working with your breath for optimal well-being... -- Rosa Marroquin MD

Breath Is Life combines ancient wisdom, real-life stories, leading-edge neuroscience, and simple yet powerful practices to help you harness the remarkable gift of your own breath.

Imagine a medicine that:

* Relieves stress

* Promotes calm and clear thinking

* Energizes the body

* Helps you sleep without side effects

* Is accessible anytime, anywhere

* Costs you nothing

You have this medicine within you right now



Product Details
ISBN: 9781737584209
ISBN-10: 1737584204
Publisher: Breathe the Change Press
Publication Date: January 2nd, 2022
Pages: 288
Language: English