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Knowing your numbers is important for any diabetic. Daily tracking is a must if you want optimum health and to live your best life with this disease. You have to keep track of your food, how much you exercise, and most importantly, what your blood glucose numbers are each and every day. This Daily Diabetes Log makes your life a little easier with a page for each day for 100+ days. It's a food journal and glucose log with space to record your exercise habits and your thoughts and feelings for the day. The 100+ days is gives you plenty of space to record your numbers and menus so that you have a comprehensive overview of your diabetes self-care between doctor's appointments and blood tests. There are also extra pages for your emergency contact information and medical information you'll most likely be asked for in an emergency. This logbook contains 110 pages total, and is 6" x 9" in size, perfect for carrying in your purse or backpack. Cover is a frosty blue watercolor design.