This Birth and Postpartum Workbook was created by a certified postpartum doula to help mothers process their birth and postpartum journeys in a healthy way. Journaling, itself, is a wonderful outlet, it is a form of self-care. It can help women combat postpartum depression by helping them process how they're feeling and what they're going through. Studies have shown that writing about your emotions help ease stress and anxiety. This fillable workbook is a great keepsake to remember important details about your pregnancy, birth and postpartum period. Along with the workbook section, it also includes a 30-day journal, and real, raw postpartum stories from mothers just like you. This Birth and Postpartum Workbook is an excellent baby shower gift for expectant mothers.