Autophagy: A Guide For Living A Healthy Life Through Intermittent Fasting, Keto Diet, And Losing Weight (Paperback)

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Autophagy How to Live a Healthy Life through Intermittent Fasting, Keto Diet, Weight- Loss


Awaken Your Body's Natural Detox and Rejuvenation Process and Unlock Your Vitality by Stimulating the Natural Autophagy-Process


If you're looking for an effective way to cleanse your body and re-energize it, you've come to the right place. This book is a comprehensive introduction to autophagy, the body's natural renewal, and detox-process. Using intermittent fasting and ketonic nutrition, you can kickstart autophagy in your body.


Autophagy is your body's smart way to get rid of toxins, renew cells, and stimulate repair. It makes sense that the body has a mechanism like this, and the good news is, there are easy ways for you to lead your body to autophagy-pathways. In this book, you will discover how to combine intermittent fasting and ketonic nutrition to induce autophagy in your body. More and more scientists have noted and praised the tangible benefits for vitality, detox, weight-loss, and anti-aging.


Why This Is the Only Introduction to Autophagy, You'll Ever Need

This book provides all the information on autophagy you will ever need. Apart from outlining the science behind this process, this book delivers the methods to use autophagy for a healthier and happier body and mind:

  • Introduction to autophagy and the science behind it

  • Detailed information on the benefits and side-effects of autophagy

  • Tips on how to stimulate autophagy through exercise, fasting, and nutrition

  • Information on how to assess your body's autophagy

  • A guide on how to incorporate autophagy into your daily life


Discover autophagy and its multiple benefits and learn how to stimulate this renewal and rejuvenation process within your body.


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Product Details
ISBN: 9781704937175
ISBN-10: 1704937175
Publisher: Independently Published
Publication Date: November 4th, 2019
Pages: 190
Language: English