Five minutes is all it takes to make mindfulness a part of your everyday routine with 5-Minute Daily Meditations.
Whenever you're ready to take five--on your commute, between appointments, or after dinner--5-Minute Daily Meditations offers quick and easy guidance for instant wisdom, clarity, and calm.
These short and accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere. With 365 daily meditations on everything from emotions and fears to forgiveness and love, 5-Minute Daily Meditations is a go-to guide for mindful living when life gets busy.
5-Minute Daily Meditations helps you be present in everything that you do with:
Live your most mindful year yet. 5-Minute Daily Meditations offers quick and easy guidance to reset and find purpose--no matter how busy life gets.