Sleep Easy: A Mindfulness Guide to Getting a Good Night’s Sleep (Everyday Mindfulness) (Hardcover)

Sleep Easy: A Mindfulness Guide to Getting a Good Night’s Sleep (Everyday Mindfulness) Cover Image
By Paul Christelis, Elisa Paganelli (Illustrator)
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Trouble sleeping turns into sweet dreams when two children learn to use mindfulness exercises before bed.

Twins Billy and Betty are having trouble sleeping. Billy’s mind is noisy, constantly chattering, keeping him awake. Betty finds that as soon as her eyes close she starts to worry about what will happen the next day at school. But the twins learn how to have a restful night by using mindfulness techniques to help them sleep tight.

Everyday Mindfulness Series
The Everyday Mindfulness series explores how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with skills they can use every day. Mindfulness can help us improve concentration, deal with difficult emotions, sleep better, and even boost our immune systems. Mindfulness practices and exercises are integrated into each story and expanded on in the section for adults at the end of each book. Readers are also invited to “press the pause button” at various points in each story to mindfully reflect on their own present-moment experiences. Also available is a free downloadable leader’s guide for the series with additional information, discussion questions, and activities.

About the Author

Paul Christelis has worked as a clinical psychologist, psychotherapist, and teacher. He is director of School of Moments, an organization dedicated to teaching mindfulness to individuals, groups, and communities. He lives in London, England.

Elisa Paganelli is an Italian illustrator, visual designer, and writer for a lifestyles column for an Italian newspaper. Her passion for images and words have become the job to which she devotes most of her days and nights, accompanied by a cup of tea and four cuddly pets. She lives in Modena, Italy.

Praise For…

“Highly recommended.”
— Children’s Bookwatch

 “Truly wonderful and oh so practical!”
— Elizabeth, @4thgradeunicorns

Product Details
ISBN: 9781631983344
ISBN-10: 1631983342
Publisher: Free Spirit Publishing
Publication Date: August 14th, 2018
Pages: 32
Language: English
Series: Everyday Mindfulness