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The eyes may indeed be the windows to the soul, but they are also neglected and overworked. We brush our teeth and clean our body each and every day, but when do we give our eyes the care they need and deserve? There are many books about eye care. Most require a lot of study (which can contribute to eye strain ) and a commitment of practice time that is hardly possible within our busy schedules. This book introduces a sequence of exercises that you can do to keep your eyes healthy in just twelve minutes a day-twenty-four minutes if you do the series in the morning and the evening. When you consider how much work your eyes accomplish every waking minute, doesn't just twelve minutes of "thank you" seem fair? The eyes are more intimately connected to the brain than any other part of the human body. In taking care of your eyes, you will find that you also are taking care of this master organ. Your brain will return the favor with enhanced clarity, retention, and recall.I have done this series of exercises practically every single day over the past thirty years. On those rare occasions when I rush through my morning and skip my exercises, I can feel the strain in my eyes during the day and must pick up reading glasses to read fine print. I usually do my eye exercises while taking care of my bathroom duties in the morning. This insignificant investment of time has yielded me a lifetime of clear, bright vision. I wish this same gift for you, this wonderful blessing.
About the Author
With degrees in law, physics and mathematics, Aadil is one of the world's top yoga teachers and, for over 35 years, has had the reputation as the "teacher of teachers," since the world's finest teachers study with him. His passion is to create health, wealth and happiness in the lives of his students who truly embrace Purna Yoga's teachings and lifestyle. He began his studies with B.K.S. Iyengar at the age of 7, and was the youngest person to be awarded the Advanced Yoga Teacher's Certificate from Iyengar at the age of 22. He has been training yoga teachers in India, Asia, Europe and the United States since 1976. Aadil writes for Yoga Journal Magazine and been an "Asana Expert" for both the magazine and website. He is frequently a keynote speaker internationally. Aadil is the author of three Teacher Training manuals and Fire of Love, the book that seeks to restore the essence of yoga. Aadil is a Certified Shiatsu and Swedish Bodyworker and a Clinical Hypnotherapist and has extensively studied alternative health and Ayurveda. Aadil is the co-owner and co-founder internationally-renowned Alive and Shine Center(TM) in Bellevue, Washington and Purna Yoga(TM) College, a 200-hour, 500-hour 2,000-hour, and 5,000+hour Teacher Training program. For more information go to www.aadil.com.