Restoring the Pelvic Floor: How Kegel Exercises, Vaginal Training, and Relaxation, Solve Incontinence, Constipation, and Heal Pelvic Pain to Avoid (Paperback)

Restoring the Pelvic Floor: How Kegel Exercises, Vaginal Training, and Relaxation, Solve Incontinence, Constipation, and Heal Pelvic Pain to Avoid Cover Image
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Description


This book is for any woman who has avoided the trampoline or yoga class for fear of urinary incontinence or pelvic organ prolapse. If you have pelvic pain, dyspareunia, vaginismus, vestibulodynia, vulvodynia, lichen sclerosis, endometriosis, androgen insensitivity syndrome (AIS), MRKH, or tailbone pain (coccydynia), this book is for you. If you suffer from constipation, urinary urgency, urinary frequency, or overactive bladder, this book is also for you.

This book quickly and easily teaches you how to manage conditions related to the pelvic floor, bladder, uterus, and bowel directly from a certified pelvic floor physical therapist who regularly treats women just like you in her clinic.

With a tasteful sense of humor, and compassion, Dr. Olson explains how to cure urinary incontinence and pelvic organ prolapse using different types of Kegels. If you.


Product Details
ISBN: 9780692192177
ISBN-10: 0692192174
Publisher: Amanda Olson DPT
Publication Date: September 18th, 2018
Pages: 156
Language: English